It’s common to notice an increase in hair shedding during the autumn, and both men and women often wonder whether they should be concerned. While this phenomenon may alarm many, in most cases, it is a natural and temporary process related to the hair growth cycle. In this article, we explain why it happens and what you can do to care for your hair during this season.

Seasonal hair shedding: why does it happen in autumn?

During summer, your hair is more exposed to UV rays, heat, and other environmental factors. In response, your body extends the growth phase (anagen) of your hair as a protective mechanism. However, when autumn arrives, many of these follicles enter the resting phase, or telogen effluvium, causing an increase in hair shedding.

This phenomenon is entirely normal and usually lasts between six and eight weeks. In most cases, the lost hair will be replaced by new hair, and there’s no need to worry. However, if you notice that the hair loss is excessive or persists for longer than usual, it could be a sign of other hair issues, such as androgenetic alopecia or nutritional deficiencies, that may require specialist intervention.

Is autumn hair loss a cause for concern?

Although increased hair shedding is typical during this time of year, it isn’t always a cause for alarm. This seasonal phase of the hair cycle may be more noticeable in people who already suffer from alopecia or have a more sensitive scalp. It is recommended that if your hair loss persists for more than three months, or if you notice visible thinning in certain areas, you consult a specialist.

At our clinic, we perform a personalized diagnosis using advanced technology such as HairMetrix by Canfield, which allows us to accurately analyze the state of your hair follicles. This evaluation helps us determine whether your hair shedding is within normal parameters or if additional factors are at play. You can learn more about this process on our hair diagnosis page.

How to care for your hair in autumn

Even though autumn hair shedding is a temporary phase, there are several steps you can take to minimize its impact:

1. A nutrient-rich diet: A balanced diet that includes foods high in vitamins A, B, C, and E, as well as minerals such as zinc and iron, is essential for healthy hair. Supplements like biotin can also help strengthen hair.
2. Hydrating your scalp: During autumn, changes in temperature and dry air can affect your scalp, causing irritation or dryness. Using hydrating products and gently massaging your scalp can improve blood circulation and keep your scalp healthy. We also recommend using mild shampoos that respect your scalp’s pH.
3. Avoid excessive heat and chemicals: Even though the weather cools down in autumn, it’s important not to overuse hairdryers or straighteners, as intense heat can weaken hair. It’s also advisable to avoid aggressive treatments like hair dyes or perms during this season.
4. Personalized treatments: If you’re concerned about hair loss, effective treatments such as PRP therapy or mesotherapy can help stimulate hair growth. These treatments improve hair density and quality, complementing the natural hair cycle. Both procedures are available at our clinic under the supervision of doctors Espinosa Custodio and Gallardo Madrid, who have extensive experience in treating hair loss.

When should you consult a specialist?

While seasonal hair shedding should not last more than two months, if you experience massive shedding, thinning hair, or visible bald spots, it’s essential to see a specialist. Early diagnosis can prevent permanent hair loss and offer you solutions such as oral medication, intradermal treatments, or regenerative therapies like PRP therapy. At our clinic, doctors Espinosa Custodio and Gallardo Madrid develop personalized plans based on each patient’s needs to treat hair loss, always combining the best technology with a human and approachable touch.

A comprehensive approach to hair care

Both men and women can benefit from a comprehensive approach to hair health. At our clinic, we combine advanced technologies such as dermatoscope analysis with personalized treatments to maintain your hair in its best condition throughout the year. Treatments like PRP therapy and mesotherapy are not only effective in treating autumn hair loss but also help revitalize the scalp and improve hair density.

Remember, autumn hair shedding is a normal process, but if you’re worried or if it lasts longer than usual, we are here to help you find the best solution. For more information about our treatments and services, you can visit our hair treatments section.

Frequently asked questions

Why is my hair shedding more in autumn?

Hair shedding in autumn is a natural process known as seasonal telogen effluvium. During summer, the body retains more hair to protect itself from the sun, and in autumn, those follicles enter the resting phase, causing more shedding. This phenomenon is usually temporary and shouldn’t be concerning unless the shedding is excessive or prolonged.

How can I prevent hair loss during this time of year?

While you can’t completely stop hair shedding, you can minimize it by maintaining a vitamin-rich diet (especially biotin, zinc, and iron), hydrating your scalp, and avoiding excessive heat and chemical treatments. Additionally, treatments like PRP therapy or mesotherapy can help strengthen your hair.

When should I see a specialist for hair loss?

If your hair loss lasts more than two or three months or if you notice visible thinning in certain areas, it’s recommended to consult a hair specialist. Early diagnosis can prevent further loss and provide effective treatments. At our clinic, doctors Espinosa Custodio and Gallardo Madrid perform personalized evaluations using advanced technology such as HairMetrix by Canfield.

Dr. Espinosa Custodio works at the Instituto Médico del Prado, his hair clinic in Madrid or in Mexico City. If you wish to schedule an appointment, you can contact us at the phone number +34 912 468 664, on WhatsApp +34 627 396 322, or through the contact page on our website. If you are contacting us from Mexico, our phone number is +52 55 4590 9909.